Health Benefits of detox
Waste substances and toxins do nothing good in your organism. They make you feel exhausted, ruin your skin health, and contribute to disease. But after following simple steps, you can erase all those consequences and start anew. That’s what we call detox.
But before you start the process, it is convenient to know the benefits ahead of time. In this article, you will find the top 3 reasons why you will feel better after detox. Then, we will recommend a simple method to get you started.
1. Detox reduces the risk of liver disease
The liver is one of the leading detox organs in your body. It does a lot to metabolize waste substances and sweep away toxins. But we’re exposed to much more than it can handle by itself. Alcohol, chemicals in the environment, and some prescription drugs can alter liver function.
Some herbs facilitate liver function and sometimes contribute directly to detox. For instance, Chlorella vulgaris is known to bind to heavy metals. Thus, it prevents cell damage due to environmental contamination (1).
2. It strengthens your organs by countering free radicals
Most detox herbs are rich in antioxidants. On the one hand, they protect the liver from degeneration and disease, these antioxidants also neutralize free radicals all over the body.
For instance, a recent book evaluated the potential of ginger to improve people’s health. It is regarded as one of the plants behind longevity in Okinawa townsfolk in Japan. This is probably because the antioxidants prevent atherosclerosis and reduce the burden of chronic disease (2).
3. Detoxification improves your gastrointestinal health
The gastrointestinal tube is where your organism picks the nutrients and takes out waste products. In the process, you could collect toxins without realizing it, especially if you have constipation.
Detox helps you release waste products and increase bowel movements, improving gut health. One example is Psyllium powder, which provides dietary fiber and relieves constipation. Studies also show that Psyllium powder may improve glycemic control and blood lipid levels (3,4).
After reviewing the top 3 benefits of detox, it is clear that it is essential to sweep waste substances from your body from time to time. In doing so, choose the right ingredients to have the best results. Psyllium powder, ginger, and Chlorella vulgaris are only three ingredients you will find in our unique blend, Greater Detox.
It is an excellent way to start your journey, especially if you combine it with a healthy diet and some exercise. Besides complementing your gastrointestinal health, protecting your liver, and inhibiting free radicals, it boosts your blood, lymphatic circulation, and skin health. In the process, it will be easier to lose weight.
In truth, detox will work on your body differently depending on what you need. It will focus on your weak spots, which is why sometimes the result is different from one person to another. Either way, the benefits of detox reviewed above will be active in your organism, improving your quality of life and reducing your disease risk.
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Yadav, M., Soni, R., Chauhan, M. K., & Sandal, N. (2021). Cellular and physiological approaches to evaluate the chelating effect of Chlorella on metal ion stressed lymphocytes. Biometals, 34(2), 351-363.
Teschke, R., & Xuan, T. D. (2020). Herbs including shell ginger, antioxidant profiles, aging, and longevity in Okinawa, Japan: A critical analysis of current concepts. In Aging (pp. 209-222). Academic Press.
Gibb, R. D., McRorie Jr, J. W., Russell, D. A., Hasselblad, V., & D’Alessio, D. A. (2015). Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus. The American journal of clinical nutrition, 102(6), 1604-1614.
Ganji, V., & Kuo, J. (2008). Serum lipid responses to psyllium fiber: differences between pre-and post-menopausal, hypercholesterolemic women. Nutrition Journal, 7(1), 1-5.