Top Three Vitamins To Take Daily
1. Vitamin D
Vitamin D is important for bone health. Taking Vitamin D helps your immune system, and supports bone and hair health.
Magnesium is an important to our bone health and energy production. Magnesium helps with nervous system and reduce stress and supports a good night's sleep. It can also regulate muscle and nerve function, blood sugar levels and produce proteins, bone density.
A good portion of the population doesn’t have enough calcium from their diet or supplements. Calcium is essential for strong bones and teeth. Having calcium in your daily diet will help reduce many ailments that come with age.
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